:root{
  --navy:#0e2a3b; --navy-2:#153a52; --ink:#222; --muted:#6a6a6a; --line:#e2e2e2;
  --bg:#fff; --bg-alt:#f5f5f5; --accent:#00afef; --accent-ink:#04202e; --blue:#0079a8; --brand:#00afef;
  --r:8px; --shadow:0 10px 30px rgba(11,27,58,.08);
  --font:"Open Sans",system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--font);color:var(--ink);background:var(--bg);line-height:1.6;-webkit-font-smoothing:antialiased}
img,svg{max-width:100%}
a{color:var(--blue)}
h1,h2,h3{line-height:1.2;color:var(--navy);margin:0 0 .5em;letter-spacing:-.015em}
h1{font-size:clamp(2.1rem,5vw,3.4rem)}
h2{font-size:clamp(1.6rem,3vw,2.2rem)}
h3{font-size:1.15rem}
p{margin:0 0 1em}
.wrap{max-width:1160px;margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-999px}.skip:focus{left:10px;top:10px;background:#fff;padding:8px 12px;z-index:100}
.muted{color:var(--muted)}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--blue);margin-bottom:.8rem}
.lead{font-size:1.2rem;color:var(--muted);max-width:60ch}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:var(--brand)}
.bar{display:flex;align-items:center;justify-content:space-between;height:68px}
.brand{display:flex;align-items:center;gap:10px;color:#fff;text-decoration:none;font-weight:800;font-size:1.25rem}
nav{display:flex;align-items:center;gap:22px}
nav a,.dd-btn{color:#fff;text-decoration:none;font:inherit;font-size:.95rem;background:none;border:0;cursor:pointer;padding:6px 0}
nav a:hover,.dd-btn:hover{color:#fff;text-decoration:underline}
nav a[aria-current]{font-weight:700}
.brand img{height:34px;width:auto;display:block}
nav .btn{background:#fff;color:var(--blue)!important}
nav .btn:hover{text-decoration:none}
.dd{position:relative}
.dd-btn::after{content:" ▾";font-size:.7em}
.dd-menu{display:none;position:absolute;top:100%;left:-12px;min-width:280px;background:#fff;border-radius:12px;box-shadow:var(--shadow);padding:8px}
.dd:hover .dd-menu,.dd.open .dd-menu,.dd:focus-within .dd-menu{display:block}
.dd-menu a{display:block;color:var(--ink);padding:10px 12px;border-radius:8px}
.dd-menu a:hover{background:var(--bg-alt);color:var(--navy)}
.nav-toggle{display:none;background:none;border:1px solid #3b4d75;color:#fff;border-radius:8px;padding:6px 12px;font:inherit}

/* buttons */
.btn{display:inline-block;background:var(--accent);color:var(--accent-ink)!important;font-weight:700;text-decoration:none;padding:14px 26px;border-radius:999px;border:0;cursor:pointer;font-size:1rem;transition:transform .15s,box-shadow .15s}
.btn:hover{transform:translateY(-2px);box-shadow:0 8px 20px rgba(61,220,151,.35)}
.btn-sm{padding:9px 18px;font-size:.9rem}
.btn-ghost{background:transparent;color:#fff!important;border:1.5px solid rgba(255,255,255,.4)}
.btn-ghost:hover{background:rgba(255,255,255,.08);box-shadow:none}
.btn-ghost.dark{color:var(--navy)!important;border-color:var(--navy)}
.btn-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:1.6rem}

/* hero */
.hero{background:radial-gradient(1200px 500px at 85% -10%,#0f5a7d 0,transparent 60%),var(--navy);color:#fff;padding:96px 0 88px}
.hero h1{color:#fff;max-width:20ch}
.hero .lead{color:#c3cfe8}
.hero .eyebrow{color:var(--accent)}
.hero-grid{display:grid;grid-template-columns:1.3fr .9fr;gap:48px;align-items:center}
.hero-card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.14);border-radius:var(--r);padding:28px}
.hero-card h3{color:#fff}
.hero-card ul{list-style:none;padding:0;margin:0}
.hero-card li{padding:10px 0 10px 30px;position:relative;border-top:1px solid rgba(255,255,255,.1);color:#d5def2}
.hero-card li:first-child{border-top:0}
.hero-card li::before,.ticks li::before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:800}
.page-hero{padding:72px 0 64px}

/* images */
.hero-art img{width:100%;height:auto;display:block;filter:drop-shadow(0 20px 40px rgba(0,0,0,.25))}
.card-img{margin:-28px -28px 22px;border-radius:var(--r) var(--r) 0 0;overflow:hidden;background:#e6f7fd}
.card-img img{display:block;width:100%;height:auto;transition:transform .35s}
a.card:hover .card-img img{transform:scale(1.05)}
.pain-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:16px}
.pain{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:box-shadow .2s,transform .2s}
.pain:hover{box-shadow:var(--shadow);transform:translateY(-3px)}
.pain img{display:block;width:100%;height:auto}
.pain p{margin:0;padding:16px 18px 20px;font-weight:600;color:var(--navy);font-size:.95rem;line-height:1.4}
section.pain-sec{padding:64px 0}

.loc-grid{grid-template-columns:repeat(4,1fr)}
.loc .cc{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:12px;background:var(--brand);color:#fff;font-weight:800;margin-bottom:14px}

.scheduler{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;margin-bottom:12px}
.scheduler iframe{display:block;width:100%;min-height:650px}

/* sections */
section{padding:80px 0}
.alt{background:var(--bg-alt)}
.dark-sec{background:var(--navy);color:#d5def2}.dark-sec h2,.dark-sec h3{color:#fff}
.sec-head{max-width:720px;margin-bottom:44px}
.grid-2,.grid-3,.grid-4{display:grid;gap:24px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:2fr 1.2fr 1fr 1.2fr}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:28px;transition:box-shadow .2s,transform .2s}
.card:hover{box-shadow:var(--shadow)}
a.card{text-decoration:none;color:inherit;display:block}
a.card:hover{transform:translateY(-3px)}
a.card .more{color:var(--blue);font-weight:600}
.card .icon{width:44px;height:44px;border-radius:12px;background:#e1f5fd;display:grid;place-items:center;font-size:1.3rem;margin-bottom:16px}
.dark-sec .card{background:rgba(255,255,255,.05);border-color:rgba(255,255,255,.12)}
.stat{font-size:2.4rem;font-weight:800;color:var(--accent);line-height:1}
.ticks{list-style:none;padding:0;margin:0}
.ticks li{position:relative;padding:6px 0 6px 28px}
.ticks li::before{color:#0090c9}
.steps{counter-reset:s;display:grid;gap:18px}
.step{counter-increment:s;display:grid;grid-template-columns:48px 1fr;gap:18px;padding:22px;border:1px solid var(--line);border-radius:var(--r);background:#fff}
.step::before{content:counter(s);width:48px;height:48px;border-radius:50%;background:var(--navy);color:var(--accent);display:grid;place-items:center;font-weight:800}
.step h3{margin-bottom:.2em}.step p{margin:0;color:var(--muted)}
.compare{width:100%;border-collapse:collapse;background:#fff;border-radius:var(--r);overflow:hidden;border:1px solid var(--line)}
.compare th,.compare td{padding:14px 18px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.compare th{background:var(--navy);color:#fff}
.cta-band{background:linear-gradient(135deg,var(--navy),var(--navy-2));color:#fff;text-align:center;padding:72px 0}
.cta-band h2{color:#fff}.cta-band p{color:#c3cfe8;max-width:56ch;margin:0 auto 1.4rem}
.badge-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}
.badge{font-size:.82rem;border:1px solid rgba(255,255,255,.25);color:#d5def2;padding:5px 12px;border-radius:999px}
.note{font-size:.85rem;color:var(--muted)}
details{border-bottom:1px solid var(--line);padding:16px 0}
summary{cursor:pointer;font-weight:600;color:var(--navy)}
details p{margin:.8em 0 0;color:var(--muted)}

/* form */
form{display:grid;gap:16px}
label{font-weight:600;font-size:.92rem;display:grid;gap:6px}
input,select,textarea{font:inherit;padding:12px 14px;border:1px solid #c9d2e3;border-radius:10px;background:#fff;color:var(--ink)}
input:focus,select:focus,textarea:focus{outline:3px solid #bcd0ff;border-color:var(--blue)}
.hp{position:absolute;left:-9999px}

/* footer */
.site-footer{background:#10222d;color:#aab8d6;padding:56px 0 0}
.site-footer h3{color:#fff;font-size:.95rem}
.site-footer ul{list-style:none;padding:0;margin:0}.site-footer li{padding:4px 0}
.site-footer a{color:#aab8d6;text-decoration:none}.site-footer a:hover{color:#fff}
.legal{margin-top:40px;border-top:1px solid #223a4a;padding-top:20px;padding-bottom:28px;font-size:.82rem}
.prose{max-width:760px}.prose h2{margin-top:1.6em;font-size:1.5rem}

@media(max-width:1000px){.loc-grid{grid-template-columns:repeat(2,1fr)}.pain-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:900px){.wrap.grid-2{grid-template-columns:1fr!important}.hero-art{max-width:460px;margin:0 auto}
  .hero-grid,.grid-2,.grid-3{grid-template-columns:1fr}
  .grid-4{grid-template-columns:1fr 1fr}
  .nav-toggle{display:block}
  nav{display:none;position:absolute;top:68px;left:0;right:0;background:var(--brand);flex-direction:column;align-items:flex-start;padding:16px 20px 24px;gap:12px}
  nav.open{display:flex}
  .dd-menu{display:block;position:static;background:transparent;box-shadow:none;padding:0 0 0 12px}
  .dd-menu a{color:#fff}
  .dd-btn::after{content:""}
  section{padding:56px 0}.hero{padding:64px 0}
}
@media(max-width:560px){.grid-4,.loc-grid{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}